Is a Natural Birth Recommended After a Cesarean Section?

Nowadays more and more women are having children by C-section. Cesarean section is a preferred method whenever doctors think that the health of the mother or her baby is at risk.

It allows the medical team to get the little one into the world in less time and with fewer complications at that time, than a vaginal delivery. Some women have a C-section when they give birth to their first child. This raises a number of issues afterwards.

For example, if the couple decides to have another child, what are the risks of doing a vaginal birth? Both doctors and mothers are concerned about the stress that their abdomen would be subjected to during birth. Men are concerned about the health risks associated with a natural birth after a woman has been through a major surgery of that nature.

The womb must go through several changes and a lot of pressure is put on the muscles when the mother has to push a baby out. This is why several doctors are unwilling to have a mother give birth vaginally after having a C-section or a myomectomy.

A vaginal delivery is not generally recommended after this procedure in roughly 50% of patients because of the risk to the mother and child. Doctors may do a “trial of labor” and only do another C-section if it appears that a vaginal delivery will not be the better choice.

Source: American College of Obstetricians and Gynecologists, “Vaginal Birth After Cesarean Delivery”,

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High Off Nutmeg – This Spice’s Essential Oils Make It Operate As a Drug

Some people have reported that consuming a whole nutmeg produces effects similar to what one would experience after drinking alcohol. Apparently, the effects aren’t noticed as quickly, as the nutmeg can take as long as five hours to make its presence felt. Also, nutmeg delivers an unpleasant experience, which probably explains its lack of popularity as a narcotic.

Nutmeg is a member of the Myristicaceae family. It is shaped like an egg, only smaller. It is about an inch long and is very popular as a spice. It can vary in color from brown to grayish-brown. The nutmeg tree is an evergreen. It is native to the East Indies.

Freshly ground nutmeg for baking or drinks can be produced by using a nutmeg grater or a nutmeg mill. The nutmeg mill produces nutmeg in large quantities. The nutmeg mill also stores the freshly ground nutmeg easily. Even two tablespoons of nutmeg will produce a noticeable effect.

Nutmeg contains myristic acid, which causes its narcotic effects. Taken in large amounts, nutmeg can produce the feeling of ‘cottonmouth’ that marijuana users sometimes experience. Myristic acid is white in color. It is crystalline and fatty and is used as a food additive and is also added to soaps and cosmetics.

Through time, nutmeg has been used to enhance dreams and as an aphrodisiac. In fact, in the early 20th century, some young women used large quantities of it to induce abortion and became delirious afterwards. Nutmeg can also produce bloodshot eyes and feelings of unease.

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Mouth Watering Winter Squash Soup Recipe Using an Asian Dashi Soup Base

This winter squash soup recipe is prepared using an Asian dashi soup base. Acorn squash is reputed to be the most nutrient-rich variety, of this tasty green vegetable. It is low in calories and contains potassium, thiamin and vitamins C and B6.

This soup will warm you with its delicious flavor and heart-friendly ingredients!


a. 1 cup of bean sprouts
b. 32 oz niboshi or dashi soup broth
c. ½ cup smoked ham cubes
d. ½ lb shrimp
e. 1 medium carrot
f. ½ lb squash
g. 1 pack ramen noodles
h. 2 medium sized onions
i. ¼ cup dried sea weed
j. 1 tsp sesame oil
k. 2 tsp soy sauce
l. 2 cloves garlic
m. ½ tsp chili/sesame mix
n. 3 ribs celery


1. Carefully rinse the bean sprouts in cold water.
2. Slice the onions into strips, from the tip to the base.
3. Dice the garlic and the celery.
4. Clean and dice the carrot and the squash.
5. Fry the shrimp in peanut oil, canola oil or olive oil.
6. Pour the dashi broth into a saucepan and place it on the fire on medium heat. Bring it to a boil.
7. Add the bean sprouts, seaweed, squash and carrots.
8. Add the shrimp, ham, garlic, soy sauce, sesame oil and then the noodles.
9. Add the chili/sesame mix to taste.
10. When the noodles are almost cooked, add the celery and onions.
11. When the soup is ready, serve it warm, with your favorite salad.

The link to “dashi” is an affiliate link and I will earn from any sales generated through it.

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Nueces de anacardo para la Salud Cardíaca

Los anacardos son buenos para la salud del corazón. Comer nueces de la India promueve la salud del corazón y ambos anacardos crudos y cocidos anacardos dar una serie de beneficios de salud para las personas de todas las edades.

Muchos de los problemas cardíacos, como insuficiencia cardíaca congestiva, enfermedad valvular cardíaca y miocardiopatía que afectan a un gran número de personas cada año en diferentes países de todo el mundo.

La enfermedad cardíaca es una de las principales causas de muerte en varios países. La enfermedad cardíaca puede afectar el corazón de muchas maneras diferentes. Algunas formas de enfermedades del corazón afectan el revestimiento del corazón, mientras que otras formas de enfermedades del corazón pueden afectar a las válvulas del corazón o el músculo del corazón.

Los anacardos contienen el magnesio elemento, lo que ayuda a promover la salud del corazón. Los anacardos también contienen grasas monoinsaturadas, y cobre, que también ayudan a prevenir las diferentes formas de enfermedades del corazón.

El cobre presente en las nueces de anacardo es importante para el desarrollo adecuado del corazón. El cobre también es importante en la formación de las células rojas de la sangre.

El magnesio ayuda al corazón a mantener un ritmo regular. El magnesio se puede administrar por vía intravenosa y algunas veces se le da a las personas que están en el hospital debido a que su pulso cardiaco es irregular. Las personas que comen alimentos, como las nueces de anacardo, que son ricos en magnesio, tienen una menor incidencia de enfermedades del corazón y ayuda a mantener su corazón sano.

Las personas que tienen una dieta que es baja en magnesio se encuentran en mayor riesgo de desarrollar un latido del corazón y las enfermedades como la angina de pecho irregular.

El magnesio que se encuentra presente en las nueces de anacardo también ayuda a prevenir la presión arterial alta. El magnesio tiene este efecto porque su presencia equilibra los niveles de sodio y potasio en la sangre.

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