Red or purple cabbage health benefits- slaw uses

Purple cabbage health benefits- diabetic swollen feet remedies, in after pregnancy

The health benefits of purple cabbage are good for general leg swelling. You can apply a purple cabbage poultice for relief with:

ankle swelling

breast swelling

knee swelling

Couples use purple cabbage to stop swelling in the breasts. It is reputed to help with breast engorgement and mastitis. Speak to your doctor about other natural ways to ease the discomfort of breast engorgement.

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Galangal A Substitute for Its Relative Ginger

Galangal is a substitute for its relative, ginger. It has a really strong flavor and may be used for many of the health remedies that ginger is used for.

Ginger is a good substitute for galangal when you want something that does not have a flavor that is as strong.

Galangal is often used in Asian cooking.

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High Off Nutmeg – This Spice’s Essential Oils Make It Operate As a Drug

Some people have reported that consuming a whole nutmeg produces effects similar to what one would experience after drinking alcohol. Apparently, the effects aren’t noticed as quickly, as the nutmeg can take as long as five hours to make its presence felt. Also, nutmeg delivers an unpleasant experience, which probably explains its lack of popularity as a narcotic.

Nutmeg is a member of the Myristicaceae family. It is shaped like an egg, only smaller. It is about an inch long and is very popular as a spice. It can vary in color from brown to grayish-brown. The nutmeg tree is an evergreen. It is native to the East Indies.

Freshly ground nutmeg for baking or drinks can be produced by using a nutmeg grater or a nutmeg mill. The nutmeg mill produces nutmeg in large quantities. The nutmeg mill also stores the freshly ground nutmeg easily. Even two tablespoons of nutmeg will produce a noticeable effect.

Nutmeg contains myristic acid, which causes its narcotic effects. Taken in large amounts, nutmeg can produce the feeling of ‘cottonmouth’ that marijuana users sometimes experience. Myristic acid is white in color. It is crystalline and fatty and is used as a food additive and is also added to soaps and cosmetics.

Through time, nutmeg has been used to enhance dreams and as an aphrodisiac. In fact, in the early 20th century, some young women used large quantities of it to induce abortion and became delirious afterwards. Nutmeg can also produce bloodshot eyes and feelings of unease.

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Mouth Watering Winter Squash Soup Recipe Using an Asian Dashi Soup Base

This winter squash soup recipe is prepared using an Asian dashi soup base. Acorn squash is reputed to be the most nutrient-rich variety, of this tasty green vegetable. It is low in calories and contains potassium, thiamin and vitamins C and B6.

This soup will warm you with its delicious flavor and heart-friendly ingredients!


a. 1 cup of bean sprouts
b. 32 oz niboshi or dashi soup broth
c. ½ cup smoked ham cubes
d. ½ lb shrimp
e. 1 medium carrot
f. ½ lb squash
g. 1 pack ramen noodles
h. 2 medium sized onions
i. ¼ cup dried sea weed
j. 1 tsp sesame oil
k. 2 tsp soy sauce
l. 2 cloves garlic
m. ½ tsp chili/sesame mix
n. 3 ribs celery


1. Carefully rinse the bean sprouts in cold water.
2. Slice the onions into strips, from the tip to the base.
3. Dice the garlic and the celery.
4. Clean and dice the carrot and the squash.
5. Fry the shrimp in peanut oil, canola oil or olive oil.
6. Pour the dashi broth into a saucepan and place it on the fire on medium heat. Bring it to a boil.
7. Add the bean sprouts, seaweed, squash and carrots.
8. Add the shrimp, ham, garlic, soy sauce, sesame oil and then the noodles.
9. Add the chili/sesame mix to taste.
10. When the noodles are almost cooked, add the celery and onions.
11. When the soup is ready, serve it warm, with your favorite salad.

The link to “dashi” is an affiliate link and I will earn from any sales generated through it.

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Nueces de anacardo para la Salud Cardíaca

Los anacardos son buenos para la salud del corazón. Comer nueces de la India promueve la salud del corazón y ambos anacardos crudos y cocidos anacardos dar una serie de beneficios de salud para las personas de todas las edades.

Muchos de los problemas cardíacos, como insuficiencia cardíaca congestiva, enfermedad valvular cardíaca y miocardiopatía que afectan a un gran número de personas cada año en diferentes países de todo el mundo.

La enfermedad cardíaca es una de las principales causas de muerte en varios países. La enfermedad cardíaca puede afectar el corazón de muchas maneras diferentes. Algunas formas de enfermedades del corazón afectan el revestimiento del corazón, mientras que otras formas de enfermedades del corazón pueden afectar a las válvulas del corazón o el músculo del corazón.

Los anacardos contienen el magnesio elemento, lo que ayuda a promover la salud del corazón. Los anacardos también contienen grasas monoinsaturadas, y cobre, que también ayudan a prevenir las diferentes formas de enfermedades del corazón.

El cobre presente en las nueces de anacardo es importante para el desarrollo adecuado del corazón. El cobre también es importante en la formación de las células rojas de la sangre.

El magnesio ayuda al corazón a mantener un ritmo regular. El magnesio se puede administrar por vía intravenosa y algunas veces se le da a las personas que están en el hospital debido a que su pulso cardiaco es irregular. Las personas que comen alimentos, como las nueces de anacardo, que son ricos en magnesio, tienen una menor incidencia de enfermedades del corazón y ayuda a mantener su corazón sano.

Las personas que tienen una dieta que es baja en magnesio se encuentran en mayor riesgo de desarrollar un latido del corazón y las enfermedades como la angina de pecho irregular.

El magnesio que se encuentra presente en las nueces de anacardo también ayuda a prevenir la presión arterial alta. El magnesio tiene este efecto porque su presencia equilibra los niveles de sodio y potasio en la sangre.

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